Better Sleep for People Insured with TK
A warm welcome! Your path to healthy sleep begins today. With sleep² you can analyze and improve your sleep and solve sleep problems. Because everyone can learn to sleep well with the help of science.
Those who sleep well get more out of life.
Registration for sleep²
After registering, you will receive an email with all the information you need to proceed.
TK members can use the sleep² app free of charge for 12 months. Cancellation is not necessary. Access ends automatically; there is no chargeable renewal.
Participation in cooperation with Techniker Krankenkasse
In this step, we will check your insurance status and your participation. Once this has been successfully verified, you will be included in the Techniker Krankenkasse contract.
Your path to healthy sleep
Analyse your sleep
Keep an eye on your sleep and document your sleeping habits. sleep² analyzes your data and provides a detailed sleep statistic. Let's start by clicking on "Go to sleep" in the app:
- Option 1: For the most accurate sleep analysis, track your sleep with a Polar biodata sensor (H10 chest strap or Verity Sense wristband available via the app)
- Option 2: Import sleep data from other devices via Apple Health (Google Fit integration coming soon)
- Option 3: Enter your sleep data into the sleep diary by yourself
Personal sleep training
At the beginning, answer questions about your current sleep status and receive your individually tailored training program. Our sleep training is based on cognitive behavioral therapy for insomnia. Studies show that just 10 minutes of sleep training per day over a period of 6-8 weeks significantly improves sleep quality. This is what you can expect:
- Individual recommendations & tips based on your daily sleep analysis
- Short videos with helpful knowledge about healthy sleep
- Audio relaxation exercises for inner balance
- A chat bot helping you to optimize your sleep behavior
Choose a program that suits you
- Our sleep² intensive program is for all those who suffer from acute sleep problems and want to regain their restful sleep. The structured program is based on cognitive behavioral therapy for insomnia and is available to you for 12 weeks.
- With our sleep² PRO programme, you can optimise your sleep and get through the day full of energy. Exercises are customised to your personal needs based on your sleep data. As a monthly or annual subscriber, you have full access to all the functions of our app.
- In the sleep² BASIC program you can get to know our app free of charge. You will only receive a detailed sleep analysis and exercises for healthier sleep if you upgrade to PRO or INTENSIVE.
Your sleep analysis options in detail
Create your own diary entry and document how you subjectively felt about your sleep.
Tagebucheintrag
Manueller Tagebucheintrag
If you use Google Health to document sleep data from other devices, you can import this data into the sleep² app.
Google Health
If you use Apple Health to document sleep data from other devices, you can import this data into the sleep² app.
Apple health
Apple Health
With the Biodata sensors from POLAR you can objectively measure your sleep - together with the sleep² algorithm, the result is as detailed and accurate as in a sleep lab! (Polar sensors are not reimbursable)
Polar Sensoren
H10 Brustsensor + Verity Sense Armband
Sleep tips from the pros
Find sleep tips as well as news and trends on the topic of sleep in your inbox.
Frequently asked questions
If you want to know more about sleep² or have any questions about the app, take a look at our FAQs or send us an email at hello@sleep2.com
